Walking your way to health

15 minute walk = 8,000 steps A 15 minute walk adds a lot of value to your health. Not only is it healthy for your muscles and organs but it’s a great way to relieve stress. Walking for 15 minutes a day this week can turn into 30 minutes a day next week, then 45...

Can you benefit from stress?

Stress is something everyone deals with on a daily basis. The problem is, most people stress about the same thing each day but never take action to relieve that stress. You have a blueprint of how you think your life should be and when things go against those beliefs,...