Understanding The Immune System

Your immune system is your body’s only defense against outside intruders. Viruses, toxins in the food you eat, the air you breath, and bacteria you come into contact with all pose a threat to the wellbeing of your body. When exposed to any outside threat, your immune...

Respiratory Health – Breathe With Ease

Have you ever wondered how your lungs work? Today we are going to go over the respiratory system and how you can breathe easy when you take care of it. The lungs job is to pull in oxygen when you inhale and expel carbon dioxide as you exhale. Simple, right? It seems...

The Five Stages Of Sleep – Maximizing Your Sleeping Pattern

Our human spends 1/3rd of life in a hypnotic stage called sleep. Sleep allows parts of the brain to rest and detoxify while other parts become very active. Sleep is a critical component to good health. Restful sleep is necessary for daytime memory, alertness, problem...

How To Properly Detox

Toxins and damaging chemicals can steel energy, stress the immune system, damage and kill cell tissue, and cause us to prematurely age faster. What are toxins and why are they so destructive to our human? Toxins are identified as a poison produced by an organism that...

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