The Circulatory System

According to the CDC, heart disease is the number one killer of men and women of most races in America. Someone dies every 36 seconds of cardiovascular complications and 1 in every 4 deaths is heart disease related, with around 805,000 heart attacks each year. These...

Keeping Strong Bones and Joints Through Your Later Years

A strong foundation is important no matter what your age. Understanding how your bones work and what they do will help you keep them healthy and strong. In this write up, we will go over what your bones do, why bones weaken, how to keep your bones strong as you age,...

Mental Health – How To Be Positive

Rules of thought: Rule #1- We can only have one thought at a time. We cannot have two or more thoughts at one time. Rule #2-We must have a thought at every given moment. We can never NOT have a thought. Rule #3- Each thought has a chemical emotion or physical feeling...

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