Respiratory Health – Breathe With Ease

Have you ever wondered how your lungs work? Today we are going to go over the respiratory system and how you can breathe easy when you take care of it. The lungs job is to pull in oxygen when you inhale and expel carbon dioxide as you exhale. Simple, right? It seems...

The Five Stages Of Sleep – Maximizing Your Sleeping Pattern

Our human spends 1/3rd of life in a hypnotic stage called sleep. Sleep allows parts of the brain to rest and detoxify while other parts become very active. Sleep is a critical component to good health. Restful sleep is necessary for daytime memory, alertness, problem...

How To Properly Detox

Toxins and damaging chemicals can steel energy, stress the immune system, damage and kill cell tissue, and cause us to prematurely age faster. What are toxins and why are they so destructive to our human? Toxins are identified as a poison produced by an organism that...

Is All Calcium Created Equal?

Calcium is one of the most used minerals in the body. The research behind calcium and how it works in the body is absolutely amazing. When we study calcium, it’s no wander it is the most useful mineral in the body. As a constructional component, its used to strengthen...

The Health Benefits Of Fruit

Bananas, Apples, Mango, Starfruit, Strawberries, Cherries, Peaches, Plums and Pears- the list of options goes on and on, which is fantastic, because it’s fruit week! Despite most of us no longer being seafarers and having to worry about contracting scurvy due to our...
Where Do Toxins Come From?

Where Do Toxins Come From?

On October 12 – 2021, Blaze Media publishes an article: “Synthetic ‘everywhere chemicals’ found in hundreds of daily products linked to premature death in US.” According to US Center for Disease Control and Prevention, phthalates, also known as “everywhere...