So that you get the sleep that keeps your body running smoothly Sleep is extremely important for your health. Without enough sleep each night, you will have trouble losing weight, dealing with stress, and remembering new information. Sleep is the time your body...

Sleep is one of the 5 basics to living a healthy life. Your body needs between 7 to 9 hours every night to stay healthy. Every system, function, and cell in your body requires you to get enough sleep to operate properly. You can get used to less sleep and even seem to...

Nutrients are what build and operate your body. You’re probably most familiar with Macro-nutrients which are proteins, fats, and carbohydrates. What you may not be aware of is that not all proteins, fats, and carbohydrates are created equal. Take beef for example, a...

Your bones are the framework of your body. They keep you upright and protect your organs, heart, and brain. But, did you know they do much more than that? The white blood cells that make up your immune system, platelets that are used for clotting, and red blood cells...

Plant roots absorb minerals from the soil Minerals such as calcium, magnesium, potassium, iron, phosphorus, zinc, iodine, chloride, manganese, copper, sulfur, cobalt, fluoride, sodium, and selenium are all needed to function each day. Each mineral plays an important...

In most cases, if you have high cholesterol levels, you were likely told to avoid certain foods. And while it is important to avoid foods that increase unhealthy cholesterol, it's also important to eat foods that support healthy cholesterol levels. Around 94 million...

When it comes to taking care of your health, it can be challenging to know what kind of foods to eat. I know when I first started on my health journey, I found that many of the foods I thought were healthy ended up not being at all. Since processed foods have become a...

Inside your body right now there are toxins being filtered from your bloodstream, fats being broken-down to support your organs, glycogen and vitamins are being stored for energy to be used at a later time, and Albumin (a protein that keeps fluids from leaking from...

Are you one of those people that need a caffeine boost midday to get you through your afternoon? This was defiantly me before I discovered how to activate my body’s natural ability to produce and preserve energy. For years I thought that being tired in the afternoon...

According to the CDC, heart disease is the number one killer of men and women of most races in America. Someone dies every 36 seconds of cardiovascular complications and 1 in every 4 deaths is heart disease related, with around 805,000 heart attacks each year. These...