3 Big Tips to Maintain Healthy Bones

Your bones are the framework of your body. They keep you upright and protect your organs, heart, and brain. But, did you know they do much more than that? The white blood cells that make up your immune system, platelets that are used for clotting, and red blood cells...

Herbs With Minerals

Plant roots absorb minerals from the soil Minerals such as calcium, magnesium, potassium, iron, phosphorus, zinc, iodine, chloride, manganese, copper, sulfur, cobalt, fluoride, sodium, and selenium are all needed to function each day. Each mineral plays an important...

5 Foods That Support Healthy Cholesterol Levels

In most cases, if you have high cholesterol levels, you were likely told to avoid certain foods. And while it is important to avoid foods that increase unhealthy cholesterol, it’s also important to eat foods that support healthy cholesterol levels. Around 94...

What Are Processed Foods?

When it comes to taking care of your health, it can be challenging to know what kind of foods to eat. I know when I first started on my health journey, I found that many of the foods I thought were healthy ended up not being at all. Since processed foods have become a...

How to Take Care of Your Liver

Inside your body right now there are toxins being filtered from your bloodstream, fats being broken-down to support your organs, glycogen and vitamins are being stored for energy to be used at a later time, and Albumin (a protein that keeps fluids from leaking from...

5 Healthy Ways You Can Boost Your Energy

Are you one of those people that need a caffeine boost midday to get you through your afternoon? This was defiantly me before I discovered how to activate my body’s natural ability to produce and preserve energy. For years I thought that being tired in the afternoon...

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