5 Healthy Ways You Can Boost Your Energy

Are you one of those people that need a caffeine boost midday to get you through your afternoon? This was defiantly me before I discovered how to activate my body’s natural ability to produce and preserve energy. For years I thought that being tired in the afternoon...

The Circulatory System

According to the CDC, heart disease is the number one killer of men and women of most races in America. Someone dies every 36 seconds of cardiovascular complications and 1 in every 4 deaths is heart disease related, with around 805,000 heart attacks each year. These...

Keeping Strong Bones and Joints Through Your Later Years

A strong foundation is important no matter what your age. Understanding how your bones work and what they do will help you keep them healthy and strong. In this write up, we will go over what your bones do, why bones weaken, how to keep your bones strong as you age,...

Mental Health – How To Be Positive

Rules of thought: Rule #1- We can only have one thought at a time. We cannot have two or more thoughts at one time. Rule #2-We must have a thought at every given moment. We can never NOT have a thought. Rule #3- Each thought has a chemical emotion or physical feeling...

Understanding The Immune System

Your immune system is your body’s only defense against outside intruders. Viruses, toxins in the food you eat, the air you breath, and bacteria you come into contact with all pose a threat to the wellbeing of your body. When exposed to any outside threat, your immune...

Respiratory Health – Breathe With Ease

Have you ever wondered how your lungs work? Today we are going to go over the respiratory system and how you can breathe easy when you take care of it. The lungs job is to pull in oxygen when you inhale and expel carbon dioxide as you exhale. Simple, right? It seems...