by elicombs | Jun 8, 2023 | Blog
The circulatory system is made up of the heart, veins, arteries, and blood. It’s responsible for delivering nutrients and oxygen to your cells and removing their waste. Taking care of your circulatory system while it is healthy is the best way to avoid serious...
by elicombs | May 31, 2023 | Blog
How to keep your skin healthy as you age. Taking care of your skin does a lot for your health, looks, and confidence. And while it is impossible to completely stop the aging process, there’s plenty you can do to look, feel, and preform younger than you are. Skin...
by elicombs | Mar 24, 2023 | Blog
So that you get the sleep that keeps your body running smoothly Sleep is extremely important for your health. Without enough sleep each night, you will have trouble losing weight, dealing with stress, and remembering new information. Sleep is the time your body...
by elicombs | Mar 17, 2023 | Blog
Sleep is one of the 5 basics to living a healthy life. Your body needs between 7 to 9 hours every night to stay healthy. Every system, function, and cell in your body requires you to get enough sleep to operate properly. You can get used to less sleep and even seem to...
by elicombs | Feb 10, 2023 | Blog
Nutrients are what build and operate your body. You’re probably most familiar with Macro-nutrients which are proteins, fats, and carbohydrates. What you may not be aware of is that not all proteins, fats, and carbohydrates are created equal. Take beef for example, a...
by elicombs | Nov 22, 2022 | Blog
Your bones are the framework of your body. They keep you upright and protect your organs, heart, and brain. But, did you know they do much more than that? The white blood cells that make up your immune system, platelets that are used for clotting, and red blood cells...
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