These two sleep supporting herbs work great together to help you get that resting sleep your body needs. Your body goes into repair mode when sleeping. Being tired is your body telling you to go to sleep so it can go to work healing you.
Sleep Supporting Herbs
Valerian is an herb that promotes better sleep quality and increases longer sleep periods. It also helps reduce the number of times you get up. When taken with Hops, the two work together for better quality and deeper sleep.
Suggested Use: Take one dropper (18 drops) of Valerian and one dropper (18 drops) Hops 1-2 hours before bed time. You can take straight or add to your favorite tea.
Calcium and Vitamin A&D also support better sleep. Click the links to learn more.
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