Vitamin B9 (Folic Acid)
B-Vitamins are water soluble which means your body does not store them. If you don’t get enough in your diet, taking a supplement is most likely your best option to prevent a deficiency. Red Blood Cells need Vitamin B9 (Folic Acid) for production. The Vitamin is also used for the synthesis of DNA and cells and tissue need it to function properly. Some birth defects may be prevented if the mother avoids a Folic Acid deficiency early or before the pregnancy.
Foods with Folate
Dark leafy greens (spinach, collard greens, turnip greens, mustard greens, romaine lettuce), asparagus, broccoli, papaya, oranges, grapefruit, strawberries, raspberries, beans, peas, lentils, avocado, okra, Brussels sprout, seeds and nuts (sunflower seeds, peanuts, flax seeds, almonds), cauliflower, beets, celery, carrots, and squash.
If you’re in need of more than one B-Vitamin, we offer a B-Complex with all eight water soluble B-Vitamins that may be a better option for you.
Suggested Use: As a dietary supplement, take 1 full dropper daily with a meal. 1 dropper is equal to 1/4 teaspoon.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish, or preservatives.
Store in a cool, dry place. Please recycle.
This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.