HoneyCombs Vitamin E is a thick liquid that can be applied to the skin or taken orally. Vitamin E is a wonderful antioxidant and may help reduce free radical damage.
Vitamin E can be found naturally in many foods including seeds (such as sunflower seeds), nuts (such as almonds), green vegetables (such as spinach, broccoli, asparagus, Swiss chard, mustard greens and beet greens), avocados, peanuts, and vegetable oils (such as wheat germ, sunflower and safflower oil).
In regards to vitamin supplementation, information found on the FDA website, http://www.fda.gov, says that “According to the Dietary Guidelines for Americans, many people consume more calories than they need without taking in recommended amounts of a number of nutrients. The Guidelines warn that there are numerous nutrients-including vitamins-for which low dietary intake may be a cause of concern.
These nutrients are:
calcium, potassium, fiber, magnesium and Vitamin A (as carotenoids, Vitamin C and Vitamin E for adults
calcium, potassium, fiber, magnesium, and Vitamins E for children and adolescents
Vitamin B-12, iron, folic acid, and Vitamin E and Vitamin D for specific population groups
Regarding the use of supplements, the Dietary guidelines include the following:
Consume a variety of nutrient-dense foods and beverages within and among the basic food groups. At the same time, choose foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt and alcohol
Meet recommended nutrient intakes within energy needs by adopting a balanced eating pattern
If you’re over age 50, consume vitamin B-12 in it’s crystalline form, which is found in fortified foods or supplements
If you’re a woman of childbearing age who may become pregnant or is in the first trimester of pregnancy, consume adequate folic acid daily in addition to food forms of folate from a varied diet.
If you are an older adult, have dark skin, or are exposed to insufficient ultraviolet band radiation (such as sunlight), consume extra Vitamin D from Vitamin D fortified foods and or supplements
Vitamins are essential nutrients that contribute to a healthy life. Although most people get all the vitamins they need from the foods they eat, millions of people worldwide take supplemental vitamins as part of their health regimen.