Calcium Complex – Calcom Powder
The body uses calcium in almost every function. Calcium is used every time your muscles and nerves work to move your arm, leg or operate your heart. Your bones and joints need calcium to stay strong and healthy. Your blood must maintain a certain level of calcium to protect your organs. The calcium from your bones will be pulled out to maintain that level in your blood if you don’t get enough in your diet. Adding a calcium complex to your diet can make it easier to stay at a healthy level so your bones don’t have to take a loss.
Signs of deficiency:
* Irregular heartbeat
* Brittle nails
* Psychological changes (stress and anxiety)
* Tingling lips, fingers and/or feet,
* muscle cramps, stiffness and spasms
* Pressure behind the optic nerve that causes headache or nausea
* Convulsions and seizures
When you think of calcium, foods from the dairy may be the first thing that comes to mind. While these foods (milk, cheese and yogurt) are high in calcium, you may be lactose intolerant, dislike dairy or vegan and need other sources. Luckily, there are many other healthy sources that will provide you enough of this mineral. Other foods include: Seeds, almonds, beans, lentils, rhubarb, figs and fortified foods. A variety of fish are good meat sources with calcium. If you find that you don’t get enough of these foods daily, taking a calcium supplement is a great option to avoid deficiency.
A mineral Hard at work
When it came to creating a calcium formula, we wanted to get it right. There are many different kinds of calcium but which one is going to be the best? Some calcium the body is unable to break down, while others the body absorbed with ease. With years of research, we found that plants high in calcium where easiest to break down and absorb. The plant we chose was algae from the ocean. Ocean water is loaded with amazing minerals that algae absorbs.
Easily add calcom to your shakes or smoothies for your daily calcium.